Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

49.23 g

98%

Total Fat

12.84 g

16%

Saturated Fat

4.17 g

21%

Monounsaturated Fat

4.5 g

Polyunsaturated Fat

0.79 g

Trans Fat

0.44 g

100%

Cholesterol

135.14 mg

45%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

135.14 mg

Potassium

862.1 mg

18%

Calcium

9.32 mg

Magnesium

58.25 mg

14%

Iron

6.15 mg

34%

Zinc

13.96 mg

127%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 326 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
48 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat select raw cut ranch triceps brachii

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

49.23 g

98%

Total Fat

12.84 g

16%

Saturated Fat

4.17 g

21%

Monounsaturated Fat

4.5 g

Polyunsaturated Fat

0.79 g

Trans Fat

0.44 g

100%

Cholesterol

135.14 mg

45%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

135.14 mg

Potassium

862.1 mg

18%

Calcium

9.32 mg

Magnesium

58.25 mg

14%

Iron

6.15 mg

34%

Zinc

13.96 mg

127%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 326 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
48 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat select raw cut ranch triceps brachii

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 326 Calories?

Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat select raw cut ranch triceps brachii

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 326 Calories?

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Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat select raw cut ranch triceps brachii

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 326 Calories?

Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat select raw cut ranch triceps brachii

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 326 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value