- Food Database
- Low Cholesterol

Milk, Low-Fat, 1% Milkfat
102 Cal
1 cup
Carbs: 12.2g
Protein: 8.2g
Fat: 2.4g

Yogurt, Plain, Whole Milk
149 Cal
1 cup (8 fl oz)
Carbs: 11.4g
Protein: 8.5g
Fat: 8g

Instant Breakfast Powder, Chocolate, Not Reconstituted
26 Cal
1 tbsp
Carbs: 4.9g
Protein: 1.5g
Fat: 0.1g

Cashew Butter, With Salt
97 Cal
1 tbsp
Carbs: 4.8g
Protein: 1.9g
Fat: 8.5g

Watermelon Seed Kernels, Shelled, Dried
602 Cal
1 cup
Carbs: 16.5g
Protein: 30.6g
Fat: 51.2g

Toasted Sunflower Seed Kernels, Shelled, Without Salt
829 Cal
1 cup
Carbs: 27.6g
Protein: 23.1g
Fat: 76.1g

Almonds, Dry Roasted, Without Salt
825 Cal
1 cup whole kernels
Carbs: 29g
Protein: 28.9g
Fat: 72.5g

Sesame Seed Kernels (Shelled), Toasted, Without Salt
726 Cal
1 cup
Carbs: 33.3g
Protein: 21.7g
Fat: 61.4g

Pumpkin Seed Kernels, Shelled, Roasted With Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g

Walnuts, Dry Roasted, With Salt
180 Cal
1 oz
Carbs: 5g
Protein: 4g
Fat: 17g

Pecans, Nuts, Oil Roasted, Without Salt
787 Cal
1 cup
Carbs: 14.3g
Protein: 10.1g
Fat: 82.8g

Cashew Butter, Without Salt
94 Cal
1 tbsp
Carbs: 4.4g
Protein: 2.8g
Fat: 7.9g

Sunflower Seed Butter, Without Salt
99 Cal
1 tbsp
Carbs: 3.7g
Protein: 2.8g
Fat: 8.8g

Hard Pretzels
109 Cal
1 oz
Carbs: 22.8g
Protein: 2.8g
Fat: 0.8g

Rice and Wheat Cereal Bar
90 Cal
1 bar
Carbs: 16g
Protein: 2g
Fat: 2g

Snacks, Fruit Leather Pieces, With Vitamin C
78 Cal
1 serving
Carbs: 17.9g
Protein: 0g
Fat: 0.7g

Snacks, Potato Chips, Fat-Free, Salted
107 Cal
1 oz
Carbs: 23.7g
Protein: 2.7g
Fat: 0.2g

Snacks, Tortilla Chips, Low Fat, Unsalted
416 Cal
100 g
Carbs: 80.1g
Protein: 11g
Fat: 5.7g

Popcorn, Microwave, Low Fat and Sodium
429 Cal
100 g
Carbs: 73.4g
Protein: 12.6g
Fat: 9.5g

Banana Chips
218 Cal
1.5 oz
Carbs: 24.5g
Protein: 1g
Fat: 14.1g