- Food Database
- Low Cholesterol
Pineapple, Canned, Light Syrup Pack, Solids and Liquids
131 Cal
1 cup, crushed, sliced, or chunks
Carbs: 33.9g
Protein: 0.9g
Fat: 0.3g
Fruit Cocktail, Peach, Pineapple, Pear, Grape, Cherry, Canned, Water Pack, Solids and Liquids
76 Cal
1 cup
Carbs: 20.2g
Protein: 1g
Fat: 0.1g
Apples, Canned, Sweetened, Sliced, Drained, Heated
137 Cal
1 cup slices
Carbs: 34.4g
Protein: 0.4g
Fat: 0.9g
Apricots, Canned, Water Pack, With Skin, Solids and Liquids
66 Cal
1 cup, halves
Carbs: 15.5g
Protein: 1.7g
Fat: 0.4g
Cherries, Sour Red, Canned, Water Pack, Solids and Liquids, Includes USDA Commodity, Tart
88 Cal
1 cup
Carbs: 21.8g
Protein: 1.9g
Fat: 0.2g
Figs, Canned, Light Syrup Pack, Solids and Liquids
174 Cal
1 cup
Carbs: 45.2g
Protein: 1g
Fat: 0.3g
Seeds, Sesame Butter Paste
94 Cal
1 tbsp
Carbs: 3.8g
Protein: 2.9g
Fat: 8.1g
Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted
172 Cal
1 oz
Carbs: 7.1g
Protein: 5.1g
Fat: 14.2g
Nuts, Almond Paste
1040 Cal
1 cup, firmly packed
Carbs: 108.5g
Protein: 20.4g
Fat: 63g
Nuts and Seeds, Almonds, Oil Roasted, Lightly Salted
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g
Nuts and Seeds, Sunflower Kernels From Shell, Dry Roasted, With Salt Added
699 Cal
1 cup
Carbs: 19.6g
Protein: 24.7g
Fat: 63.7g
Mixed Nuts, Oil Roasted, Without Peanuts, Salt Added
886 Cal
1 cup
Carbs: 32.1g
Protein: 22.3g
Fat: 80.9g
Coconut Water, Raw
46 Cal
1 cup
Carbs: 8.9g
Protein: 1.7g
Fat: 0.5g
Blanched Almonds
856 Cal
1 cup whole kernels
Carbs: 27.1g
Protein: 31g
Fat: 76.2g
Coconut Meat, Dried, Unsweetened
187 Cal
1 oz
Carbs: 6.7g
Protein: 2g
Fat: 18.3g
Hazelnuts or Filberts, Dry Roasted, Without Salt
183 Cal
1 oz
Carbs: 5g
Protein: 4.3g
Fat: 17.7g
Pita Chips
130 Cal
1 oz
Carbs: 19.4g
Protein: 3.3g
Fat: 4.3g
Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter
130 Cal
1 bar
Carbs: 18.1g
Protein: 1.6g
Fat: 5.8g
Formulated Bar, Mars, Snackfood US, Snickers Marathon, Protein Performance, Caramel Nut Rush
332 Cal
1 bar
Carbs: 40.4g
Protein: 20g
Fat: 10g
Snacks, Trail Mix, Regular
693 Cal
1 cup
Carbs: 67.4g
Protein: 20.7g
Fat: 44.1g