• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Coconut water raw

Coconut water raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.9 g

3%

Net Carbohydrates

6.26 g

3%

Sugars

6.26 g

18%

Added Sugars

0 g

0%

Dietary Fiber

2.64 g

9%

Protein

1.73 g

3%

Total Fat

0.48 g

1%

Saturated Fat

0.42 g

2%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

5.76 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

252 mg

11%

Potassium

600 mg

13%

Calcium

57.6 mg

4%

Magnesium

60 mg

14%

Iron

0.7 mg

4%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 46 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Seeds sunflower seed flour partially defatted

    Seeds sunflower seed flour partially defatted

    1 cup209 Cal

  • Nuts mixed oil roasted with peanuts lightly salted

    Nuts mixed oil roasted with peanuts lightly salted

    1 oz172 Cal

  • Nuts ginkgo canned

    Nuts ginkgo canned

    1 cup (78 kernels)172 Cal

  • Nuts coconut cream canned liquid expressed from grated meat

    Nuts coconut cream canned liquid expressed from grated meat

    1 cup1057 Cal

  • Nuts coconut meat dried desiccated sweetened flaked packaged

    Nuts coconut meat dried desiccated sweetened flaked packaged

    1 cup337 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Nov 13, 2025

Cup of water representing water fasting practice

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

Nov 14, 2025