• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Nuts & Seeds
  3. Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted
Nuts mixed oil roasted without peanuts lightly salted

Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.09 g

3%

Net Carbohydrates

5.07 g

2%

Sugars

1.48 g

4%

Added Sugars

No data

-

Dietary Fiber

2.01 g

7%

Protein

5.06 g

10%

Total Fat

14.18 g

18%

Saturated Fat

2.03 g

10%

Monounsaturated Fat

8.1 g

-

Polyunsaturated Fat

3.54 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.31 mcg

0%

Vitamin C

0.17 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

40.54 mg

2%

Potassium

202.42 mg

4%

Calcium

36.86 mg

3%

Magnesium

77.96 mg

19%

Iron

1.47 mg

8%

Zinc

1.3 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted contains 172 calories, 7.09g carbs, 14.18g fat, and 5.06g protein.
High FiberHigh IronHigh Saturated FatLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Similar Food

  • Seeds sunflower seed flour partially defatted

    Seeds, Sunflower Seed Flour, Partially DefattedA

    1 cup209 Cal

  • Nuts mixed oil roasted with peanuts lightly salted

    Mixed Nuts, Oil Roasted, With Peanuts, Lightly SaltedA

    1 oz172 Cal

  • Nuts ginkgo canned

    Ginkgo Nuts, CannedA

    1 cup (78 kernels)172 Cal

  • Nuts coconut cream canned liquid expressed from grated meat

    Nuts Coconut Cream, Canned, Liquid Expressed From Grated MeatE

    1 cup1057 Cal

  • Nuts coconut meat dried desiccated sweetened flaked packaged

    Nuts, Coconut Meat, Dried, Desiccated, Sweetened, Flaked, PackagedE

    1 cup337 Cal

Related Blogs

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Jan 25, 2026

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025