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  1. Food Database
  2. Fruits & Juices
  3. Cherries, Sour Red, Canned, Water Pack, Solids and Liquids, Includes USDA Commodity, Tart
Cherries sour red canned water pack solids and liquids includes usda commodity tart

Cherries, Sour Red, Canned, Water Pack, Solids and Liquids, Includes USDA Commodity, Tart

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.81 g

8%

Net Carbohydrates

19.13 g

8%

Sugars

18.54 g

53%

Added Sugars

No data

-

Dietary Fiber

2.68 g

10%

Protein

1.88 g

4%

Total Fat

0.24 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

91.91 mcg

10%

Vitamin C

5.12 mg

6%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.08 mg

1%

Potassium

239.12 mg

5%

Calcium

26.84 mg

2%

Magnesium

14.64 mg

3%

Iron

3.34 mg

19%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cherries, Sour Red, Canned, Water Pack, Solids and Liquids, Includes USDA Commodity, Tart contains 88 calories, 21.81g carbs, 0.24g fat, and 1.88g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

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