- Food Database
- Low Cholesterol

Orange Smoothie
513 Cal
2 servings
Carbs: 79.6g
Protein: 24.7g
Fat: 12.9g

Tomato-Based Vegetable Curry
1893 Cal
4 servings
Carbs: 158.4g
Protein: 30.7g
Fat: 139.5g

Freezer Queen, Gravy & Sliced Beef Meal, Mashed Potatoes, Carrots, Frozen
207 Cal
1 package yields
Carbs: 25.5g
Protein: 15.3g
Fat: 4.8g

Savory Flatbread
1407 Cal
6 flatbreads
Carbs: 197.2g
Protein: 26.5g
Fat: 56.5g

Soy-Based Gravy
256 Cal
4 servings
Carbs: 26.5g
Protein: 7.1g
Fat: 14.3g

Vegetable Salad With Yogurt Dressing
577 Cal
4 servings
Carbs: 95.1g
Protein: 15.6g
Fat: 16.1g

Roasted Romanesco
452 Cal
4 servings
Carbs: 30.2g
Protein: 11.6g
Fat: 28.8g

Roasted Cassava
1857 Cal
4 servings
Carbs: 384.4g
Protein: 14.5g
Fat: 30.1g

Macaroni, Cooked, Enriched
221 Cal
1 cup elbow shaped
Carbs: 43.2g
Protein: 8.1g
Fat: 1.3g

Oats
591 Cal
1 cup
Carbs: 105.6g
Protein: 20.5g
Fat: 10.2g

Pasta, Whole Wheat, Dry, Uncooked, Spaghetti
201 Cal
2 oz
Carbs: 41.8g
Protein: 7.9g
Fat: 1.7g

Couscous or Cous Cous, Cooked, Without Salt
176 Cal
1 cup, cooked
Carbs: 36.5g
Protein: 6g
Fat: 0.3g

Cooked, Gluten-Free Pasta, Made With Brown Rice Flour
233 Cal
1 cup spaghetti not packed
Carbs: 54.4g
Protein: 5.8g
Fat: 2.8g

White Glutinous Rice, Cooked, Without Salt
169 Cal
1 cup
Carbs: 36.7g
Protein: 3.5g
Fat: 0.3g

Brown Long-Grain Rice, Cooked, Without Salt
240 Cal
1 cup
Carbs: 49.9g
Protein: 5.3g
Fat: 1.9g

Buckwheat Groats or Kasha, Roasted, Dry, Uncooked
567 Cal
1 cup
Carbs: 122.9g
Protein: 19.2g
Fat: 4.4g

Wheat Germ, Crude
414 Cal
1 cup
Carbs: 59.6g
Protein: 26.6g
Fat: 11.2g

Rice, White, Medium-Grain, Cooked, Unenriched
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Pasta, Homemade, Made Without Egg, Cooked
71 Cal
2 oz
Carbs: 14.3g
Protein: 2.5g
Fat: 0.6g

Arrowroot Flour
457 Cal
1 cup
Carbs: 112.8g
Protein: 0.4g
Fat: 0.1g