Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

59.57 g

22%

Net Carbohydrates

44.39 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.18 g

54%

Protein

26.62 g

53%

Total Fat

11.18 g

14%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

1.57 g

Polyunsaturated Fat

6.91 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

13.8 mg

Potassium

1025.8 mg

22%

Calcium

44.85 mg

Magnesium

274.85 mg

65%

Iron

7.2 mg

40%

Zinc

14.13 mg

128%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 414 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Wheat germ crude

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

59.57 g

22%

Net Carbohydrates

44.39 g

18%

Sugars

No data

Added Sugars

No data

Dietary Fiber

15.18 g

54%

Protein

26.62 g

53%

Total Fat

11.18 g

14%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

1.57 g

Polyunsaturated Fat

6.91 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

13.8 mg

Potassium

1025.8 mg

22%

Calcium

44.85 mg

Magnesium

274.85 mg

65%

Iron

7.2 mg

40%

Zinc

14.13 mg

128%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 414 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Wheat germ crude

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 414 Calories?

Wheat germ crude

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 414 Calories?

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Wheat germ crude

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 414 Calories?

Wheat germ crude

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 414 Calories?

Related Blogs

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

1500 Calorie Meal Plan for Effective Weight Loss

Similar Food

Related Blogs

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

1500 Calorie Meal Plan for Effective Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value