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  1. Food Database
  2. Cereals & Pasta
  3. Wheat Germ, Crude
Wheat germ crude

Wheat Germ, Crude

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.57 g

22%

Net Carbohydrates

44.39 g

18%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

15.18 g

54%

Protein

26.62 g

53%

Total Fat

11.18 g

14%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

1.57 g

-

Polyunsaturated Fat

6.91 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

13.8 mg

1%

Potassium

1025.8 mg

22%

Calcium

44.85 mg

3%

Magnesium

274.85 mg

65%

Iron

7.2 mg

40%

Zinc

14.13 mg

128%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Wheat Germ, Crude contains 414 calories, 59.57g carbs, 11.18g fat, and 26.62g protein.
High FiberHigh IronHigh ProteinLow CholesterolLow Sodium
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How Long to Burn Off 414 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

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    Wheat, Soft WhiteA

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  • Flour whole wheat

    Flour, Whole WheatA

    1 cup408 Cal

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