Buckwheat groats or kasha roasted dry uncooked

Net Carbohydrates

106.03 g

43%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

16.89 g

60%

Saturated Fat

0.97 g

5%

Monounsaturated Fat

1.36 g

-

Polyunsaturated Fat

1.36 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Sodium

18.04 mg

1%

Potassium

524.8 mg

11%

Calcium

27.88 mg

2%

Magnesium

362.44 mg

86%

Iron

4.05 mg

23%

Zinc

3.97 mg

36%