Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

122.92 g

45%

Net Carbohydrates

106.03 g

43%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

16.89 g

60%

Protein

19.24 g

38%

Total Fat

4.44 g

Saturated Fat

0.97 g

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

18.04 mg

Potassium

524.8 mg

11%

Calcium

27.88 mg

Magnesium

362.44 mg

86%

Iron

4.05 mg

23%

Zinc

3.97 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 567 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 23 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 12 min

Buckwheat groats or kasha roasted dry uncooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

122.92 g

45%

Net Carbohydrates

106.03 g

43%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

16.89 g

60%

Protein

19.24 g

38%

Total Fat

4.44 g

Saturated Fat

0.97 g

Monounsaturated Fat

1.36 g

Polyunsaturated Fat

1.36 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

18.04 mg

Potassium

524.8 mg

11%

Calcium

27.88 mg

Magnesium

362.44 mg

86%

Iron

4.05 mg

23%

Zinc

3.97 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 567 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 23 min
Jogging
1 h 11 min
Cycling
1 h 13 min
Walking
2 h 12 min

Buckwheat groats or kasha roasted dry uncooked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 567 Calories?

Buckwheat groats or kasha roasted dry uncooked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 567 Calories?

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Buckwheat groats or kasha roasted dry uncooked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 567 Calories?

Buckwheat groats or kasha roasted dry uncooked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 567 Calories?

Related Blogs

The Essential Guide to Dry Fasting: Benefits and Considerations

7-Day Gluten Free Meal Plan, Healthy and Affordable!

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

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The Essential Guide to Dry Fasting: Benefits and Considerations

7-Day Gluten Free Meal Plan, Healthy and Affordable!

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value