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Couscous or cous cous cooked without salt

Couscous or cous cous cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.46 g

13%

Net Carbohydrates

34.26 g

14%

Sugars

0.16 g

0%

Added Sugars

0 g

0%

Dietary Fiber

2.2 g

8%

Protein

5.95 g

12%

Total Fat

0.25 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.85 mg

0%

Potassium

91.06 mg

2%

Calcium

12.56 mg

1%

Magnesium

12.56 mg

3%

Iron

0.6 mg

3%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 176 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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