• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Cereals & Pasta
  3. Couscous or Cous Cous, Cooked, Without Salt
Couscous or cous cous cooked without salt

Couscous or Cous Cous, Cooked, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.46 g

13%

Net Carbohydrates

34.26 g

14%

Sugars

0.16 g

0%

Added Sugars

0 g

0%

Dietary Fiber

2.2 g

8%

Protein

5.95 g

12%

Total Fat

0.25 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.85 mg

0%

Potassium

91.06 mg

2%

Calcium

12.56 mg

1%

Magnesium

12.56 mg

3%

Iron

0.6 mg

3%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cooked of Couscous or Cous Cous, Cooked, Without Salt contains 176 calories, 36.46g carbs, 0.25g fat, and 5.95g protein.
Low CholesterolLow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 176 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

Similar Food

  • Macaroni cooked enriched

    Macaroni, Cooked, EnrichedA

    1 cup elbow shaped221 Cal

  • Oats

    OatsA

    1 cup591 Cal

  • Pasta whole wheat dry uncooked

    Pasta, Whole Wheat, Dry, Uncooked, SpaghettiA

    2 oz201 Cal

  • Cooked gluten free pasta made with brown rice flour

    Cooked, Gluten-Free Pasta, Made With Brown Rice FlourB

    1 cup spaghetti not packed233 Cal

  • Rice white glutinous cooked without salt

    White Glutinous Rice, Cooked, Without SaltC

    1 cup169 Cal

Related Blogs

cost of mounjaro without insurance, tirzepatide injection

How Much Does Mounjaro Cost Without Insurance? A Comprehensive Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025