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  1. Food Database
  2. Entrees & Sides
  3. Orange Smoothie
Orange smoothie

Orange Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

79.65 g

29%

Net Carbohydrates

76.01 g

31%

Sugars

61.68 g

176%

Added Sugars

17.24 g

57%

Dietary Fiber

3.64 g

13%

Protein

24.7 g

49%

Total Fat

12.9 g

17%

Saturated Fat

5.92 g

30%

Monounsaturated Fat

5.23 g

-

Polyunsaturated Fat

1.33 g

-

Trans Fat

0 g

0%

Cholesterol

31.2 mg

10%

Vitamins

Vitamin A

32.49 mcg

4%

Vitamin C

134.11 mg

149%

Vitamin D

0 mcg

0%

Minerals

Sodium

88.52 mg

4%

Potassium

1267.32 mg

27%

Calcium

274.44 mg

21%

Magnesium

86.1 mg

21%

Iron

0.88 mg

5%

Zinc

1.62 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Orange Smoothie contains 513 calories, 79.65g carbs, 12.9g fat, and 24.7g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 513 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 5 min

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