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  1. Food Database
  2. Entrees & Sides
  3. Soy-Based Gravy
Soy-Based Gravy

Soy-Based Gravy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.46 g

10%

Net Carbohydrates

24.93 g

10%

Sugars

2.92 g

8%

Added Sugars

1.33 g

4%

Dietary Fiber

1.54 g

5%

Protein

7.11 g

14%

Total Fat

14.26 g

18%

Saturated Fat

2.06 g

10%

Monounsaturated Fat

9.95 g

-

Polyunsaturated Fat

1.63 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

52.96 mcg

6%

Vitamin C

2.36 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

4817.24 mg

209%

Potassium

433.5 mg

9%

Calcium

52.61 mg

4%

Magnesium

59.33 mg

14%

Iron

1.69 mg

9%

Zinc

0.89 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Soy-Based Gravy contains 256 calories, 26.46g carbs, 14.26g fat, and 7.11g protein.
High SodiumLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 256 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

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