Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.2 g

16%

Net Carbohydrates

40.68 g

16%

Sugars

0.78 g

Added Sugars

No data

Dietary Fiber

2.52 g

Protein

8.12 g

16%

Total Fat

1.3 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.4 mg

Potassium

61.6 mg

Calcium

9.8 mg

Magnesium

25.2 mg

Iron

1.79 mg

10%

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup elbow shaped of Macaroni, Cooked, Enriched contains 221 calories, 43.2g carbs, 1.3g fat, and 8.12g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Macaroni, Cooked, Enriched

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

43.2 g

16%

Net Carbohydrates

40.68 g

16%

Sugars

0.78 g

Added Sugars

No data

Dietary Fiber

2.52 g

Protein

8.12 g

16%

Total Fat

1.3 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.18 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.4 mg

Potassium

61.6 mg

Calcium

9.8 mg

Magnesium

25.2 mg

Iron

1.79 mg

10%

Zinc

0.71 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.