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  1. Food Database
  2. Cereals & Pasta
  3. Macaroni, Cooked, Enriched
Macaroni cooked enriched

Macaroni, Cooked, Enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.2 g

16%

Net Carbohydrates

40.68 g

16%

Sugars

0.78 g

2%

Added Sugars

No data

-

Dietary Fiber

2.52 g

9%

Protein

8.12 g

16%

Total Fat

1.3 g

2%

Saturated Fat

0.25 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.4 mg

0%

Potassium

61.6 mg

1%

Calcium

9.8 mg

1%

Magnesium

25.2 mg

6%

Iron

1.79 mg

10%

Zinc

0.71 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup elbow shaped of Macaroni, Cooked, Enriched contains 221 calories, 43.2g carbs, 1.3g fat, and 8.12g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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