• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Arrowroot flour

Arrowroot flour

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

112.83 g

41%

Net Carbohydrates

108.48 g

44%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

4.35 g

16%

Protein

0.38 g

1%

Total Fat

0.13 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.56 mg

0%

Potassium

14.08 mg

0%

Calcium

51.2 mg

4%

Magnesium

3.84 mg

1%

Iron

0.42 mg

2%

Zinc

0.09 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 457 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Similar Food

Macaroni cooked enriched

Macaroni cooked enriched

1 cup elbow shaped221 Cal

Oats

Oats

1 cup591 Cal

Pasta whole wheat dry uncooked

Pasta whole wheat dry uncooked

2 oz201 Cal

Couscous or cous cous cooked without salt

Couscous or cous cous cooked

1 cup, cooked176 Cal

Cooked gluten free pasta made with brown rice flour

Cooked gluten free pasta made with brown rice flour

1 cup spaghetti not packed233 Cal