- Food Database
- Low Cholesterol

Cereals Ready-to-Eat, Rice Puffed, Presweetened With Cocoa, Single Brand
115 Cal
0.75 cup
Carbs: 24.9g
Protein: 1.4g
Fat: 1.2g

Cereals, Quaker Instant Oatmeal, Fruit and Cream Variety, Dry
133 Cal
1 packet
Carbs: 26.4g
Protein: 2.9g
Fat: 2.2g

Cereals, Ready-To-Eat, Whole Wheat Rolled Oats, Presweetened With Nuts and Fruit, Single Brand
204 Cal
0.66 cup
Carbs: 40.1g
Protein: 4.3g
Fat: 3.8g

Cereals, Maltex, Dry
134 Cal
0.25 cup
Carbs: 29.4g
Protein: 4.3g
Fat: 0.8g

Cereals, Quaker, Instant Oatmeal, Nutrition for Women, Golden Brown Sugar, Dry
167 Cal
1 packet
Carbs: 33g
Protein: 5.3g
Fat: 2.2g

Cereals, Ready-To-Eat, Kellogg, Fruit Harvest, Banana, Berry
119 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1.8g

Cereals Ready-to-Eat, Kellogg, Smart Start, Soy Protein
202 Cal
1 cup
Carbs: 40.2g
Protein: 10.5g
Fat: 1.5g

Cereals, Ready-To-Eat, Wheat and Malt Barley Flakes
109 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.7g
Fat: 1.1g

Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
102 Cal
1 packet
Carbs: 20.4g
Protein: 2.5g
Fat: 1.5g

Cereals, Ready-To-Eat, Health Valley, Fiber 7 Flakes
353 Cal
100 g
Carbs: 78.2g
Protein: 14.4g
Fat: 1.4g

Cereals, Maypo, Cooked With Water, Salt
128 Cal
0.75 cup
Carbs: 23.8g
Protein: 4.4g
Fat: 1.7g

Cereals Ready-to-Eat, Malt-O-Meal, Puffed Rice Cereal
60 Cal
1 cup
Carbs: 13.5g
Protein: 1.2g
Fat: 0.1g

Cereals, Ready-To-Eat, Kellogg, Disney Pixar Incredibles
110 Cal
1 cup
Carbs: 24.7g
Protein: 1.7g
Fat: 0.8g

Soy Sauce, Reduced Sodium
14 Cal
1 tbsp
Carbs: 2.2g
Protein: 1.2g
Fat: 0g

Black Beans, Canned, Low Sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Peanuts, Oil Roasted, With Salt
863 Cal
1 cup, chopped
Carbs: 22g
Protein: 40.4g
Fat: 75.6g

Black-Eyed Peas, Raw
561 Cal
1 cup
Carbs: 100.3g
Protein: 39.3g
Fat: 2.1g

Peanuts, Dry Roasted, With Salt
166 Cal
1 oz
Carbs: 6g
Protein: 6.9g
Fat: 14.1g

Fried Tofu
77 Cal
1 oz
Carbs: 2.5g
Protein: 5.3g
Fat: 5.7g

Tofu, Dried-Frozen, Koyadofu
81 Cal
1 piece
Carbs: 1.7g
Protein: 8.9g
Fat: 5.2g