- Food Database
- Low Cholesterol

Beans, Kidney, California Red Mature Seeds, Cooked, Boiled, Without Salt
219 Cal
1 cup
Carbs: 39.7g
Protein: 16.2g
Fat: 0.2g

Morningstar Farms, Entree, Chik'n Enchilada With Rice, Frozen, Unprepared
274 Cal
1 package
Carbs: 46.5g
Protein: 12.4g
Fat: 7g

Vitasoy USA, Nasoya, Lite, Silken Tofu
39 Cal
0.2 package
Carbs: 0g
Protein: 7.5g
Fat: 1g

Meatless Chicken, Breaded, Fried
304 Cal
1 cup, diced
Carbs: 11.1g
Protein: 27.7g
Fat: 16.6g

Beans, Adzuki, Mature Seeds, Raw
648 Cal
1 cup
Carbs: 123.9g
Protein: 39.1g
Fat: 1g

Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
294 Cal
1 cup
Carbs: 57g
Protein: 17.3g
Fat: 0.2g

Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, With Salt
203 Cal
1 cup
Carbs: 39.1g
Protein: 11.4g
Fat: 0.6g

Beans, Cranberry Roman Mature Seeds, Cooked, Boiled, With Salt
241 Cal
1 cup
Carbs: 43.3g
Protein: 16.5g
Fat: 0.8g

Beans, Pinto Mature Seeds, Canned
197 Cal
1 cup
Carbs: 36.4g
Protein: 11g
Fat: 1.3g

Peanuts, Virginia, Oil-Roasted, With Salt
827 Cal
1 cup
Carbs: 28.4g
Protein: 37g
Fat: 69.5g

Worthington Foods, Loma Linda, Big Franks, Meatless, Canned
111 Cal
1 link
Carbs: 3g
Protein: 11g
Fat: 6.2g

Beans, Kidney Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water
191 Cal
1 cup cup rinsed solids
Carbs: 32.9g
Protein: 12.8g
Fat: 1.5g

Chocolate Cookie, With Icing or Coating
162 Cal
4 cookies
Carbs: 21.7g
Protein: 1.4g
Fat: 7.7g

Kellogg Low Fat Pop Tarts, Blueberry
192 Cal
1 pastry
Carbs: 39.8g
Protein: 2.3g
Fat: 2.9g

Archway, Home Style Cookies, Strawberry Filled
100 Cal
1 serving
Carbs: 16.5g
Protein: 1.1g
Fat: 3.3g

Martha White Foods, Buttermilk Biscuit Mix, Dry
159 Cal
1 serving
Carbs: 24.4g
Protein: 3.2g
Fat: 5.4g

Angelfood Cake, Dry Mix
104 Cal
1 oz
Carbs: 24.4g
Protein: 1.8g
Fat: 0.1g

Archway, Home Style Cookies, Old Fashioned, Windmill
94 Cal
1 serving
Carbs: 14.4g
Protein: 1g
Fat: 3.5g

Pancakes, Buckwheat, Dry Mix, Incomplete
415 Cal
1 cup, poured from box
Carbs: 87g
Protein: 13.3g
Fat: 3.3g

Crackers, Whole-Wheat, Reduced Fat
121 Cal
1 serving
Carbs: 21.9g
Protein: 3.3g
Fat: 2.2g