- Food Database
- Low Cholesterol

Cereals, Ready-to-Eat, Kellogg, Raisin Bran Crunch
188 Cal
1 cup
Carbs: 45.2g
Protein: 3.5g
Fat: 0.9g

Cereals, Ready-To-Eat, Quaker, Oatmeal Squares
212 Cal
1 cup
Carbs: 43.6g
Protein: 6.4g
Fat: 2.7g

Breakfast Cereals, Ready-To-Eat, Kashi Golean Crunch, by Kellogg's
193 Cal
1 cup
Carbs: 39g
Protein: 8.8g
Fat: 3g

Cereals, Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Salt
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Cereals, Oats, Instant Fortified, Plain, Prepared With Water, Oatmeal
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Cereals Ready-To-Eat, Kraft, Post, Great Grains, Raisin, Date & Pecan Cereal
204 Cal
0.66 cup
Carbs: 40g
Protein: 4.3g
Fat: 4.5g

Cereals Ready-To-Eat, Quaker, 100% Natural, Granola, Oats and Honey
215 Cal
0.5 cup
Carbs: 37.6g
Protein: 5.4g
Fat: 5.9g

Dates, Deglet Noor
110 Cal
1 cup
Carbs: 24.8g
Protein: 2.4g
Fat: 1.1g

Ready-To-Eat Cereals, Bear Naked, Cranberry Raisin
210 Cal
0.67 cup
Carbs: 43.9g
Protein: 5.1g
Fat: 3.1g

Cereals, Ready-to-Eat, Kellogg's, Frosted Mini-Wheats, Touch of Fruit in the Middle, Mixed Berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Prepared With Boiling Water
130 Cal
1 packet, prepared
Carbs: 26g
Protein: 2.7g
Fat: 1.5g

Cereals, Ready-To-Eat, Quaker Oat Life, Plain
120 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.2g
Fat: 1.4g

Cereals, Ready-To-Eat, Kashi, 7 Whole Grain Nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g

Cereals, Ready-to-Eat, Dulce de Leche Cheerios, by General Mills
102 Cal
0.75 cup
Carbs: 22.1g
Protein: 1.8g
Fat: 1.5g

Multigrain Crackers
67 Cal
4 crackers
Carbs: 9.5g
Protein: 1g
Fat: 2.9g

Tortillas, Ready-to-Bake or -Fry, Flour
87 Cal
1 oz
Carbs: 14g
Protein: 2.3g
Fat: 2.3g

Baked Products, Pancakes, Gluten-Free, Frozen, Ready-to-Heat
103 Cal
1 pancake
Carbs: 19.4g
Protein: 1.6g
Fat: 2.2g

Baked Products, Crackers, Standard Snack-Type, With Whole Wheat
69 Cal
5 crackers
Carbs: 10.3g
Protein: 1.1g
Fat: 2.7g

Fruitcake, Cake, Baked Product
92 Cal
1 oz
Carbs: 17.5g
Protein: 0.8g
Fat: 2.6g

Crackers, Saltines, Whole Wheat (Includes Multi-Grain)
56 Cal
1 serving
Carbs: 9.6g
Protein: 1g
Fat: 1.5g