Cereals oats instant fortified plain prepared with water oatmeal
Cereals oats instant fortified plain prepared with water oatmeal
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
27.31 g
10%
Net Carbohydrates
23.33 g
9%
Sugars
1.08 g
3%
Added Sugars
No data
-
Dietary Fiber
3.98 g
14%
Protein
5.55 g
11%
Total Fat
3.18 g
4%
Saturated Fat
0.53 g
3%
Monounsaturated Fat
0.91 g
-
Polyunsaturated Fat
1 g
-
Trans Fat
0.01 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
303.97 mcg
34%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
114.66 mg
5%
Potassium
142.74 mg
3%
Calcium
187.2 mg
14%
Magnesium
60.84 mg
14%
Iron
13.95 mg
77%
Zinc
1.45 mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs