Cereals, Oats, Instant Fortified, Plain, Prepared With Water, Oatmeal
Cereals, Oats, Instant Fortified, Plain, Prepared With Water, Oatmeal
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
27.31 g
10%
Net Carbohydrates
23.33 g
9%
Sugars
1.08 g
3%
Added Sugars
No data
-
Dietary Fiber
3.98 g
14%
Protein
5.55 g
11%
Total Fat
3.18 g
4%
Saturated Fat
0.53 g
3%
Monounsaturated Fat
0.91 g
-
Polyunsaturated Fat
1 g
-
Trans Fat
0.01 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
303.97 mcg
34%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
114.66 mg
5%
Potassium
142.74 mg
3%
Calcium
187.2 mg
14%
Magnesium
60.84 mg
14%
Iron
13.95 mg
77%
Zinc
1.45 mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 cup, cooked of Cereals, Oats, Instant Fortified, Plain, Prepared With Water, Oatmeal contains 159 calories, 27.31g carbs, 3.18g fat, and 5.55g protein.