Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.26 g

Net Carbohydrates

9.52 g

Sugars

1.56 g

Added Sugars

No data

Dietary Fiber

0.74 g

Protein

1.09 g

Total Fat

2.68 g

Saturated Fat

0.65 g

Monounsaturated Fat

0.68 g

Polyunsaturated Fat

1.19 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

112.2 mg

Potassium

31.35 mg

Calcium

25.05 mg

Magnesium

7.05 mg

Iron

0.55 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

5 crackers of Baked Products, Crackers, Standard Snack-Type, With Whole Wheat contains 69 calories, 10.26g carbs, 2.68g fat, and 1.09g protein.

High Iron High Sodium High Trans Fat Low Cholesterol

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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Baked Products, Crackers, Standard Snack-Type, With Whole Wheat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

10.26 g

Net Carbohydrates

9.52 g

Sugars

1.56 g

Added Sugars

No data

Dietary Fiber

0.74 g

Protein

1.09 g

Total Fat

2.68 g

Saturated Fat

0.65 g

Monounsaturated Fat

0.68 g

Polyunsaturated Fat

1.19 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

0.05 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

112.2 mg

Potassium

31.35 mg

Calcium

25.05 mg

Magnesium

7.05 mg

Iron

0.55 mg

Zinc

0.17 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.