Baked products crackers standard snack-type with whole wheat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
10.26 g
4%
Net Carbohydrates
9.52 g
4%
Sugars
1.56 g
4%
Added Sugars
No data
-
Dietary Fiber
0.74 g
3%
Protein
1.09 g
2%
Total Fat
2.68 g
3%
Saturated Fat
0.65 g
3%
Monounsaturated Fat
0.68 g
-
Polyunsaturated Fat
1.19 g
-
Trans Fat
0.09 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0.05 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
112.2 mg
5%
Potassium
31.35 mg
1%
Calcium
25.05 mg
2%
Magnesium
7.05 mg
2%
Iron
0.55 mg
3%
Zinc
0.17 mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 69 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
11 min
Jogging
9 min
Cycling
9 min
Walking
17 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.