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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Prepared With Boiling Water
Cereals quaker instant oatmeal apples and cinnamon prepared with boiling water

Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Prepared With Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26 g

9%

Net Carbohydrates

23.3 g

9%

Sugars

12 g

34%

Added Sugars

No data

-

Dietary Fiber

2.7 g

10%

Protein

2.7 g

5%

Total Fat

1.5 g

2%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

0.4 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

315 mcg

35%

Vitamin C

0.3 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

165 mg

7%

Potassium

109 mg

2%

Calcium

110 mg

8%

Magnesium

28.4 mg

7%

Iron

3.78 mg

21%

Zinc

0.65 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet, prepared of Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Prepared With Boiling Water contains 130 calories, 26g carbs, 1.5g fat, and 2.7g protein.
Low CholesterolLow Sodium
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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