- Food Database
- Low Carb

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted
896 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.2g
Fat: 58.5g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Raw
71 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.5g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
50 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.9g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Roasted
145 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.1g
Fat: 5.7g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled
1041 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 83.3g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
1090 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 90.6g

Beef Rib Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
92 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8g

Salt
0 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 0g

Table Salt, Iodized
0 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 0g

Fish Sticks, Meatless
81 Cal
1 stick
Carbs: 2.5g
Protein: 6.4g
Fat: 5g

Soybean Curd Cheese
340 Cal
1 cup
Carbs: 15.5g
Protein: 28.1g
Fat: 18.2g

Soy Sauce, Made From Hydrolyzed Vegetable Protein
11 Cal
1 tbsp
Carbs: 1.4g
Protein: 1.3g
Fat: 0.1g

Pork Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Raw
50 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.9g

Pork Fresh Carcass, Separable Lean and Fat, Raw
107 Cal
1 oz
Carbs: 0g
Protein: 3.9g
Fat: 9.9g

Pork, Fresh, Separable Fat, Raw
714 Cal
4 oz
Carbs: 0g
Protein: 10.5g
Fat: 74.2g

Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
673 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.4g
Fat: 44.3g

Pork Cured Ham, Whole, Separable Lean and Fat, Unheated
344 Cal
1 cup
Carbs: 0.1g
Protein: 25.9g
Fat: 25.9g

Pork, Cured, Ham, Whole, Separable Lean Only, Unheated
206 Cal
1 cup
Carbs: 0.1g
Protein: 31.2g
Fat: 8g

Pork, Fresh, Variety Meats and By-Products, Pancreas, Raw
225 Cal
4 oz
Carbs: 0g
Protein: 21g
Fat: 15g

Pork Fresh Loin, Whole, Separable Lean and Fat, Raw
898 Cal
1 lb
Carbs: 0g
Protein: 89.5g
Fat: 57.1g