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  1. Food Database
  2. Spices & Herbs
  3. Salt
Salt

Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

0 g

0%

Total Fat

0 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

113173.36 mg

4,921%

Potassium

23.36 mg

0%

Calcium

70.08 mg

5%

Magnesium

2.92 mg

1%

Iron

0.96 mg

5%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Salt contains 0 calories, 0g carbs, 0g fat, and 0g protein.
High SodiumLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 0 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    0 min

  • Orange jogging icon

    Jogging

    0 min

  • Green cycling icon

    Cycling

    0 min

  • Yellow walking icon

    Walking

    0 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Iodized Table SaltIodized Table Salt
1 cup0 Cal0 g0 g0 g
Canned CapersCanned Capers
1 tbsp, drained2 Cal0.42 g0.2 g0.07 g
Vinegar Cider
1 cup50 Cal2.22 g0 g0 g

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