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  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Separable Fat, Raw
Pork fresh separable fat raw

Pork, Fresh, Separable Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

10.45 g

21%

Total Fat

74.24 g

95%

Saturated Fat

24.84 g

124%

Monounsaturated Fat

31.69 g

-

Polyunsaturated Fat

14.9 g

-

Trans Fat

0.68 g

100%

Cholesterol

81.36 mg

27%

Vitamins

Vitamin A

29.15 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

1.95 mcg

13%

Minerals

Sodium

53.11 mg

2%

Potassium

376.29 mg

8%

Calcium

15.82 mg

1%

Magnesium

6.78 mg

2%

Iron

0.29 mg

2%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork, Fresh, Separable Fat, Raw contains 714 calories, 0g carbs, 74.24g fat, and 10.45g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 714 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 48 min

  • Orange jogging icon

    Jogging

    1 h 33 min

  • Green cycling icon

    Cycling

    1 h 36 min

  • Yellow walking icon

    Walking

    2 h 53 min

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