Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

89.54 g

179%

Total Fat

57.06 g

73%

Saturated Fat

19.78 g

99%

Monounsaturated Fat

25.45 g

Polyunsaturated Fat

6.08 g

Trans Fat

No data

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

2.72 mg

Vitamin D

2.38 mcg

16%

Minerals

Sodium

226.8 mg

10%

Potassium

1614.82 mg

34%

Calcium

81.65 mg

Magnesium

95.26 mg

23%

Iron

3.58 mg

20%

Zinc

7.89 mg

72%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Fresh Loin, Whole, Separable Lean and Fat, Raw contains 898 calories, 0g carbs, 57.06g fat, and 89.54g protein.

Low Carb Low Sodium Low Sugar

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How Long to Burn Off 898 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 16 min
Jogging
1 h 57 min
Cycling
1 h 60 min
Walking
3 h 38 min

Pork Fresh Loin, Whole, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

89.54 g

179%

Total Fat

57.06 g

73%

Saturated Fat

19.78 g

99%

Monounsaturated Fat

25.45 g

Polyunsaturated Fat

6.08 g

Trans Fat

No data

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

2.72 mg

Vitamin D

2.38 mcg

16%

Minerals

Sodium

226.8 mg

10%

Potassium

1614.82 mg

34%

Calcium

81.65 mg

Magnesium

95.26 mg

23%

Iron

3.58 mg

20%

Zinc

7.89 mg

72%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.