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  1. Food Database
  2. Pork Products
  3. Pork Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Raw
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean fat raw

Pork Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.69 g

11%

Total Fat

2.87 g

4%

Saturated Fat

0.88 g

4%

Monounsaturated Fat

1.07 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.02 g

100%

Cholesterol

18.43 mg

6%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

0.16 mcg

1%

Minerals

Sodium

15.31 mg

1%

Potassium

97.81 mg

2%

Calcium

4.54 mg

0%

Magnesium

6.52 mg

2%

Iron

0.21 mg

1%

Zinc

0.57 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Fresh Composite of Trimmed Retail Cuts, Loin and Shoulder Blade, Separable Lean and Fat, Raw contains 50 calories, 0g carbs, 2.87g fat, and 5.69g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

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