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Food Database
Pork Products
Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted

Pork fresh loin blade roasts bone-in separable lean and fat cooked roasted

Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

64.37 g

129%

Total Fat

44.28 g

57%

Saturated Fat

15.64 g

78%

Monounsaturated Fat

17.71 g

-

Polyunsaturated Fat

6.53 g

-

Trans Fat

0.3 g

100%

Cholesterol

219.95 mg

73%

Vitamins

Vitamin A

10.6 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.32 mcg

15%

Minerals

Sodium

201.4 mg

9%

Potassium

842.7 mg

18%

Calcium

82.15 mg

6%

Magnesium

50.35 mg

12%

Iron

2.15 mg

12%

Zinc

8.51 mg

77%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted contains 673 calories, 0g carbs, 44.28g fat, and 64.37g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 673 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 42 min
Jogging
1 h 28 min
Cycling
1 h 30 min
Walking
2 h 43 min

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