Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.08 g

Net Carbohydrates

0.08 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.89 g

52%

Total Fat

25.93 g

33%

Saturated Fat

9.27 g

46%

Monounsaturated Fat

12.18 g

Polyunsaturated Fat

2.3 g

Trans Fat

No data

Cholesterol

78.4 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

48.86 mg

54%

Vitamin D

No data

Minerals

Sodium

1797.6 mg

78%

Potassium

434 mg

Calcium

9.8 mg

Magnesium

21 mg

Iron

0.99 mg

Zinc

2.46 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Whole, Separable Lean and Fat, Unheated contains 344 calories, 0.08g carbs, 25.93g fat, and 25.89g protein.

High Saturated Fat High Sodium High Vitamin C Low Carb Low Sugar

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How Long to Burn Off 344 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 24 min

Pork Cured Ham, Whole, Separable Lean and Fat, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.08 g

Net Carbohydrates

0.08 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.89 g

52%

Total Fat

25.93 g

33%

Saturated Fat

9.27 g

46%

Monounsaturated Fat

12.18 g

Polyunsaturated Fat

2.3 g

Trans Fat

No data

Cholesterol

78.4 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

48.86 mg

54%

Vitamin D

No data

Minerals

Sodium

1797.6 mg

78%

Potassium

434 mg

Calcium

9.8 mg

Magnesium

21 mg

Iron

0.99 mg

Zinc

2.46 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.