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  1. Food Database
  2. Beef Products
  3. Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted
Beef round tip separable lean and fat trimmed to 1/4" prime cooked roasted

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

86.2 g

172%

Total Fat

58.53 g

75%

Saturated Fat

22.63 g

113%

Monounsaturated Fat

24.72 g

-

Polyunsaturated Fat

2.29 g

-

Trans Fat

No data

-

Cholesterol

271.41 mg

90%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

202.74 mg

9%

Potassium

1147.77 mg

24%

Calcium

19.62 mg

2%

Magnesium

78.48 mg

19%

Iron

8.83 mg

49%

Zinc

20.7 mg

188%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted contains 896 calories, 0g carbs, 58.53g fat, and 86.2g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 896 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 16 min

  • Orange jogging icon

    Jogging

    1 h 57 min

  • Green cycling icon

    Cycling

    1 h 60 min

  • Yellow walking icon

    Walking

    3 h 37 min

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