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  1. Food Database
  2. Pork Products
  3. Pork Fresh Carcass, Separable Lean and Fat, Raw
Pork fresh carcass separable lean and fat raw

Pork Fresh Carcass, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

3.94 g

8%

Total Fat

9.94 g

13%

Saturated Fat

3.53 g

18%

Monounsaturated Fat

4.52 g

-

Polyunsaturated Fat

1.08 g

-

Trans Fat

No data

-

Cholesterol

20.98 mg

7%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.11 mg

0%

Vitamin D

No data

-

Minerals

Sodium

11.91 mg

1%

Potassium

71.73 mg

2%

Calcium

5.39 mg

0%

Magnesium

3.69 mg

1%

Iron

0.2 mg

1%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Fresh Carcass, Separable Lean and Fat, Raw contains 107 calories, 0g carbs, 9.94g fat, and 3.94g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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