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  1. Food Database
  2. Beef Products
  3. Beef Rib Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/4" all grades raw

Beef Rib Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.56 g

9%

Total Fat

7.99 g

10%

Saturated Fat

3.31 g

17%

Monounsaturated Fat

3.42 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

No data

-

Cholesterol

20.13 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

15.59 mg

1%

Potassium

72.58 mg

2%

Calcium

2.27 mg

0%

Magnesium

4.25 mg

1%

Iron

0.48 mg

3%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef Rib Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw contains 92 calories, 0g carbs, 7.99g fat, and 4.56g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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