- Food Database
- Low Carb

Goat Cheese, Hard
128 Cal
1 oz
Carbs: 0.6g
Protein: 8.7g
Fat: 10.1g

Human Breast Milk
172 Cal
1 cup
Carbs: 16.9g
Protein: 2.5g
Fat: 10.8g

Sheep's Milk
265 Cal
1 cup
Carbs: 13.1g
Protein: 14.7g
Fat: 17.2g

Parmesan Cheese, Grated, Reduced Fat
265 Cal
1 cup
Carbs: 1.4g
Protein: 20g
Fat: 20g

Mozzarella Cheese, Whole Milk
335 Cal
1 cup, shredded
Carbs: 2.7g
Protein: 24.8g
Fat: 24.8g

Edam Cheese
101 Cal
1 oz
Carbs: 0.4g
Protein: 7.1g
Fat: 8.1g

Egg, Whole, Poached
72 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 4.7g

Cottage Cheese, Low Fat, 1% Milkfat
163 Cal
1 cup (not packed)
Carbs: 6.1g
Protein: 28g
Fat: 2.3g

Orange Roughy, Cooked, Dry Heat
89 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 0.8g

Halibut, Cooked, Dry Heat
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g

Halibut, Raw, Fish
186 Cal
0.5 fillet
Carbs: 0g
Protein: 37.9g
Fat: 2.7g

Alaska King Crab, Cooked, Moist Heat
130 Cal
1 leg
Carbs: 0g
Protein: 25.9g
Fat: 2.1g

White Sucker, Cooked, Dry Heat
148 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g

Haddock, Smoked
33 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.2g
Fat: 0.3g

Oyster, Eastern, Farmed, Raw
50 Cal
3 oz
Carbs: 4.7g
Protein: 4.4g
Fat: 1.3g

Atlantic Cod, Raw
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g

Salmon, Atlantic, Wild, Raw
281 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 12.6g

Oyster, Eastern Wild, Cooked, Moist Heat
87 Cal
3 oz
Carbs: 4.6g
Protein: 9.7g
Fat: 2.9g

Chicken, Broilers or Fryers, Meat Only, Cooked, Fried
307 Cal
1 cup, chopped or diced
Carbs: 2.4g
Protein: 42.8g
Fat: 12.8g

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Fried, Flour
192 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1.4g
Protein: 23.8g
Fat: 9.4g