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  1. Food Database
  2. Poultry Products
  3. Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Fried, Flour
Chicken broilers or fryers light meat and skin cooked fried flour

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Fried, Flour

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.42 g

1%

Net Carbohydrates

1.34 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0.08 g

0%

Protein

23.75 g

48%

Total Fat

9.43 g

12%

Saturated Fat

2.59 g

13%

Monounsaturated Fat

3.74 g

-

Polyunsaturated Fat

2.1 g

-

Trans Fat

No data

-

Cholesterol

67.86 mg

23%

Vitamins

Vitamin A

15.91 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.1 mcg

1%

Minerals

Sodium

60.06 mg

3%

Potassium

186.42 mg

4%

Calcium

12.48 mg

1%

Magnesium

21.06 mg

5%

Iron

0.94 mg

5%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook chicken) of Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Fried, Flour contains 192 calories, 1.42g carbs, 9.43g fat, and 23.75g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 192 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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    1 unit (yield from 1 lb ready-to-cook chicken)314 Cal

  • Chicken broilers or fryers light meat and skin raw

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    1 unit (yield from 1 lb ready-to-cook chicken)216 Cal

  • Chicken broilers or fryers meat only cooked fried

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    1 cup, chopped or diced307 Cal

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    1 cup, chopped or diced335 Cal

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