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  1. Food Database
  2. Seafood
  3. White Sucker, Cooked, Dry Heat
White sucker cooked dry heat

White Sucker, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.65 g

53%

Total Fat

3.68 g

5%

Saturated Fat

0.72 g

4%

Monounsaturated Fat

1.12 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

No data

-

Cholesterol

65.72 mg

22%

Vitamins

Vitamin A

72.91 mcg

8%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

63.24 mg

3%

Potassium

603.88 mg

13%

Calcium

111.6 mg

9%

Magnesium

47.12 mg

11%

Iron

2.07 mg

12%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of White Sucker, Cooked, Dry Heat contains 148 calories, 0g carbs, 3.68g fat, and 26.65g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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