- Food Database
- Low Carb

Pork Loin Center Rib Chops, Fresh, Boneless, Separable Lean and Fat, Cooked, Broiled
221 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 13.4g

Pork Fresh Enhanced Loin Tenderloin, Separable Lean Only, Raw
90 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 1.8g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Unheated
111 Cal
3 oz
Carbs: 0.3g
Protein: 21.3g
Fat: 2.8g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g

Pork Fresh Loin Center Chops or Roasts, Bone-In, Separable Lean Only, Raw
576 Cal
1 lb
Carbs: 0g
Protein: 99.7g
Fat: 16.8g

Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Only, Unheated
30 Cal
1 oz
Carbs: 0.4g
Protein: 5.1g
Fat: 1g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Only, Unheated
99 Cal
3 oz
Carbs: 3.6g
Protein: 12g
Fat: 4.1g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
162 Cal
1 3 oz
Carbs: 0.3g
Protein: 19.4g
Fat: 9.3g

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
111 Cal
1 3 oz
Carbs: 1.3g
Protein: 18.7g
Fat: 3.7g

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised
384 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53g
Fat: 17.6g

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Braised
317 Cal
1 cup, diced
Carbs: 0g
Protein: 33.6g
Fat: 19.3g

Pork, Fresh, Variety Meats and By-Products, Tongue, Cooked, Braised
626 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.7g
Fat: 43g

Pork, Fresh, Enhanced, Loin Top (Chops), Boneless, Separable Lean and Fat, Cooked, Broiled
265 Cal
1 chop
Carbs: 0g
Protein: 38g
Fat: 12.6g

Cereals, Quaker Oat Bran, Quaker/Mother, Prepared With Water, No Salt
43 Cal
100 g
Carbs: 7.5g
Protein: 2g
Fat: 1g

Silk Plus Omega-3 DHA Soymilk
109 Cal
1 cup
Carbs: 8g
Protein: 7g
Fat: 5g

Vitasoy USA Organic Nasoya Soft Tofu
55 Cal
0.2 package
Carbs: 0.6g
Protein: 6.9g
Fat: 2.8g

Vegetarian Stew
304 Cal
1 cup
Carbs: 17.3g
Protein: 42g
Fat: 7.4g

Lupins Mature Seeds, Cooked, Boiled, Without Salt
198 Cal
1 cup
Carbs: 16.4g
Protein: 25.8g
Fat: 4.8g

Mori-Nu Tofu Silken Soft
46 Cal
1 slice
Carbs: 2.4g
Protein: 4g
Fat: 2.3g

Vitasoy USA, Organic, Nasoya, Sprouted Tofu Plus, Super Firm
98 Cal
3 oz
Carbs: 1.8g
Protein: 11.3g
Fat: 5g