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  1. Food Database
  2. Beans
  3. Vitasoy USA, Organic, Nasoya, Sprouted Tofu Plus, Super Firm
Vitasoy usa organic nasoya sprouted tofu plus super firm

Vitasoy USA, Organic, Nasoya, Sprouted Tofu Plus, Super Firm

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.84 g

1%

Net Carbohydrates

0.82 g

0%

Sugars

0.94 g

3%

Added Sugars

No data

-

Dietary Fiber

1.02 g

4%

Protein

11.25 g

23%

Total Fat

5.02 g

6%

Saturated Fat

0.94 g

5%

Monounsaturated Fat

1.62 g

-

Polyunsaturated Fat

2.55 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

2.08 mcg

14%

Minerals

Sodium

23.8 mg

1%

Potassium

No data

-

Calcium

203.15 mg

16%

Magnesium

No data

-

Iron

1.44 mg

8%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Vitasoy USA, Organic, Nasoya, Sprouted Tofu Plus, Super Firm contains 98 calories, 1.84g carbs, 5.02g fat, and 11.25g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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