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  1. Food Database
  2. Beans
  3. Vegetarian Stew
Vegetarian stew

Vegetarian Stew

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.29 g

6%

Net Carbohydrates

14.57 g

6%

Sugars

3.09 g

9%

Added Sugars

No data

-

Dietary Fiber

2.72 g

10%

Protein

41.99 g

84%

Total Fat

7.41 g

10%

Saturated Fat

1.17 g

6%

Monounsaturated Fat

1.8 g

-

Polyunsaturated Fat

3.84 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

695.06 mcg

77%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

988 mg

43%

Potassium

296.4 mg

6%

Calcium

76.57 mg

6%

Magnesium

313.69 mg

75%

Iron

3.21 mg

18%

Zinc

2.72 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Vegetarian Stew contains 304 calories, 17.29g carbs, 7.41g fat, and 41.99g protein.
High SodiumLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 304 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

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