Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.29 g

Net Carbohydrates

14.57 g

Sugars

3.09 g

Added Sugars

No data

Dietary Fiber

2.72 g

11%

Protein

41.99 g

70%

Total Fat

7.41 g

10%

Saturated Fat

1.17 g

Monounsaturated Fat

1.8 g

Polyunsaturated Fat

3.84 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

695.06 mcg

87%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

988 mg

49%

Potassium

296.4 mg

Calcium

76.57 mg

10%

Magnesium

313.69 mg

90%

Iron

3.21 mg

21%

Zinc

2.72 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Vegetarian Stew contains 304 calories, 17.29g carbs, 7.41g fat, and 41.99g protein.

High Sodium Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 304 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min

Vegetarian Stew

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.29 g

Net Carbohydrates

14.57 g

Sugars

3.09 g

Added Sugars

No data

Dietary Fiber

2.72 g

11%

Protein

41.99 g

70%

Total Fat

7.41 g

10%

Saturated Fat

1.17 g

Monounsaturated Fat

1.8 g

Polyunsaturated Fat

3.84 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

695.06 mcg

87%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

988 mg

49%

Potassium

296.4 mg

Calcium

76.57 mg

10%

Magnesium

313.69 mg

90%

Iron

3.21 mg

21%

Zinc

2.72 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.