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  1. Food Database
  2. Beans
  3. Vegetarian stew
Vegetarian stew

Vegetarian stew

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.29 g

6%

Net Carbohydrates

14.57 g

6%

Sugars

3.09 g

9%

Added Sugars

No data

-

Dietary Fiber

2.72 g

10%

Protein

41.99 g

84%

Total Fat

7.41 g

10%

Saturated Fat

1.17 g

6%

Monounsaturated Fat

1.8 g

-

Polyunsaturated Fat

3.84 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

695.06 mcg

77%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

988 mg

43%

Potassium

296.4 mg

6%

Calcium

76.57 mg

6%

Magnesium

313.69 mg

75%

Iron

3.21 mg

18%

Zinc

2.72 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 304 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

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