Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.58 g

Net Carbohydrates

0.11 g

Sugars

0.24 g

Added Sugars

No data

Dietary Fiber

0.47 g

Protein

6.92 g

14%

Total Fat

2.77 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.55 g

Polyunsaturated Fat

1.82 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3.16 mg

Potassium

No data

Calcium

102.7 mg

Magnesium

No data

Iron

0.87 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 package of Vitasoy USA Organic Nasoya Soft Tofu contains 55 calories, 0.58g carbs, 2.77g fat, and 6.92g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min

Vitasoy USA Organic Nasoya Soft Tofu

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.58 g

Net Carbohydrates

0.11 g

Sugars

0.24 g

Added Sugars

No data

Dietary Fiber

0.47 g

Protein

6.92 g

14%

Total Fat

2.77 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.55 g

Polyunsaturated Fat

1.82 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

3.16 mg

Potassium

No data

Calcium

102.7 mg

Magnesium

No data

Iron

0.87 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.