Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.49 g

47%

Total Fat

13.4 g

17%

Saturated Fat

4.92 g

25%

Monounsaturated Fat

5.96 g

Polyunsaturated Fat

1.05 g

Trans Fat

No data

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

No data

Minerals

Sodium

52.7 mg

Potassium

340.85 mg

Calcium

23.8 mg

Magnesium

22.1 mg

Iron

0.65 mg

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Center Rib Chops, Fresh, Boneless, Separable Lean and Fat, Cooked, Broiled contains 221 calories, 0g carbs, 13.4g fat, and 23.49g protein.

High Protein High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Pork fresh loin center rib chops boneless separable lean and fat cooked broiled

Pork Loin Center Rib Chops, Fresh, Boneless, Separable Lean and Fat, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.49 g

47%

Total Fat

13.4 g

17%

Saturated Fat

4.92 g

25%

Monounsaturated Fat

5.96 g

Polyunsaturated Fat

1.05 g

Trans Fat

No data

Cholesterol

69.7 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.26 mg

Vitamin D

No data

Minerals

Sodium

52.7 mg

Potassium

340.85 mg

Calcium

23.8 mg

Magnesium

22.1 mg

Iron

0.65 mg

Zinc

1.92 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Loin Center Rib Chops, Fresh, Boneless, Separable Lean and Fat, Cooked, Broiled contains 221 calories, 0g carbs, 13.4g fat, and 23.49g protein.

High Protein High Saturated Fat Low Carb Low Sodium