- Food Database
- Low Carb

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Raw, Medallions, Teres Major
62 Cal
1 medallion
Carbs: 0g
Protein: 9.2g
Fat: 2.5g

Beef Round Tip, Separable Lean and Fat Trimmed to 0", Choice, Raw
156 Cal
100 g
Carbs: 0g
Protein: 20.2g
Fat: 7.7g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
1207 Cal
1 steak
Carbs: 0.5g
Protein: 78.6g
Fat: 96.1g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised
980 Cal
1 steak
Carbs: 0g
Protein: 101.4g
Fat: 60.8g

Beef Variety Meats and By-Products, Thymus, Cooked, Braised
1215 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.2g
Fat: 95.2g

Beef Round Tip, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted, Cube Steak
2065 Cal
1 roast (yield from 1388 g raw meat)
Carbs: 0g
Protein: 303.2g
Fat: 85.9g

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8", Choice, Raw, Top Steak
76 Cal
1 oz
Carbs: 0.3g
Protein: 4.8g
Fat: 6g

Pork Fresh Leg Ham, Whole, Separable Lean Only, Cooked, Roasted
285 Cal
1 cup, diced
Carbs: 0g
Protein: 39.7g
Fat: 12.7g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean and Fat, Heated, Pan-Broil
153 Cal
1 3 oz
Carbs: 0.1g
Protein: 22.3g
Fat: 7g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean and Fat, Heated, Roasted
107 Cal
1 3 oz
Carbs: 1.3g
Protein: 15.1g
Fat: 4.7g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Unheated
54 Cal
1 oz shank
Carbs: 0.1g
Protein: 6.3g
Fat: 3.1g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
128 Cal
1 3 oz
Carbs: 0g
Protein: 23.6g
Fat: 3.7g

Pork Loin Center Rib Roasts, Fresh, Boneless, Separable Lean and Fat, Cooked, Roasted
799 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 48g

Pork Cured Ham and Water Product, Slice, Boneless, Separable Lean Fat, Heated, Pan-Broil
169 Cal
1 slice
Carbs: 6.4g
Protein: 20.5g
Fat: 7g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
178 Cal
3 oz
Carbs: 0g
Protein: 21.8g
Fat: 9.4g

Pork Fresh Loin Center Rib Chops or Roasts, Bone-In, Separable Lean Only, Raw
617 Cal
1 lb
Carbs: 0g
Protein: 98.8g
Fat: 21.8g

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean Only, Unheated
81 Cal
3 oz
Carbs: 1g
Protein: 14.8g
Fat: 1.9g

Pork, Fresh Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
435 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51g
Fat: 24.1g

Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Fat, Unheated
51 Cal
1 oz rump
Carbs: 0.4g
Protein: 4.6g
Fat: 3.4g

Pork, Fresh, Enhanced, Composite of Separable Fat, Raw
144 Cal
1 oz
Carbs: 0g
Protein: 2.6g
Fat: 14.8g