Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.05 g

Net Carbohydrates

1.05 g

Sugars

1.05 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.77 g

30%

Total Fat

1.95 g

Saturated Fat

0.65 g

Monounsaturated Fat

0.9 g

Polyunsaturated Fat

0.31 g

Trans Fat

0.02 g

100%

Cholesterol

45.9 mg

15%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

926.5 mg

40%

Potassium

187.85 mg

Calcium

7.65 mg

Magnesium

14.45 mg

Iron

0.92 mg

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean Only, Unheated contains 81 calories, 1.05g carbs, 1.95g fat, and 14.77g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean Only, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.05 g

Net Carbohydrates

1.05 g

Sugars

1.05 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.77 g

30%

Total Fat

1.95 g

Saturated Fat

0.65 g

Monounsaturated Fat

0.9 g

Polyunsaturated Fat

0.31 g

Trans Fat

0.02 g

100%

Cholesterol

45.9 mg

15%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

926.5 mg

40%

Potassium

187.85 mg

Calcium

7.65 mg

Magnesium

14.45 mg

Iron

0.92 mg

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.