Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

2.63 g

Total Fat

14.84 g

19%

Saturated Fat

5.24 g

26%

Monounsaturated Fat

6.11 g

Polyunsaturated Fat

2.14 g

Trans Fat

0.16 g

100%

Cholesterol

23.53 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

22.96 mg

Potassium

54.15 mg

Calcium

6.24 mg

Magnesium

2.55 mg

Iron

0.13 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork, Fresh, Enhanced, Composite of Separable Fat, Raw contains 144 calories, 0g carbs, 14.84g fat, and 2.63g protein.

High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 144 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Pork, Fresh, Enhanced, Composite of Separable Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

2.63 g

Total Fat

14.84 g

19%

Saturated Fat

5.24 g

26%

Monounsaturated Fat

6.11 g

Polyunsaturated Fat

2.14 g

Trans Fat

0.16 g

100%

Cholesterol

23.53 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

22.96 mg

Potassium

54.15 mg

Calcium

6.24 mg

Magnesium

2.55 mg

Iron

0.13 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.