Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.38 g

Net Carbohydrates

0.38 g

Sugars

0.25 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.56 g

Total Fat

3.44 g

Saturated Fat

1.13 g

Monounsaturated Fat

1.55 g

Polyunsaturated Fat

0.45 g

Trans Fat

0.03 g

100%

Cholesterol

16.44 mg

Vitamins

Vitamin A

2.89 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

280.67 mg

12%

Potassium

60.39 mg

Calcium

2.55 mg

Magnesium

4.82 mg

Iron

0.18 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz rump of Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Fat, Unheated contains 51 calories, 0.38g carbs, 3.44g fat, and 4.56g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 51 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
13 min

Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Fat, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.38 g

Net Carbohydrates

0.38 g

Sugars

0.25 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.56 g

Total Fat

3.44 g

Saturated Fat

1.13 g

Monounsaturated Fat

1.55 g

Polyunsaturated Fat

0.45 g

Trans Fat

0.03 g

100%

Cholesterol

16.44 mg

Vitamins

Vitamin A

2.89 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

280.67 mg

12%

Potassium

60.39 mg

Calcium

2.55 mg

Magnesium

4.82 mg

Iron

0.18 mg

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz rump of Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Fat, Unheated contains 51 calories, 0.38g carbs, 3.44g fat, and 4.56g protein.

High Sodium High Trans Fat Low Carb Low Sugar