- Food Database
- High Trans Fat

Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
202 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 11.3g

Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 0.6g

Cereals, Ready-to-Eat, Kellogg's, Cinnabon
123 Cal
1 cup
Carbs: 25g
Protein: 1.7g
Fat: 2.2g

Cereals, Ready-to-Eat, Kellogg, Raisin Bran
192 Cal
1 cup
Carbs: 47.1g
Protein: 4.7g
Fat: 1.7g

Oatmeal or Rolled Oats, Cooked With Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals, Ready-To-Eat, General Mills, Cocoa Puffs, 25% Reduced Sugar
92 Cal
0.75 cup
Carbs: 20g
Protein: 1.5g
Fat: 1.2g

Cereals, Ready-to-Eat, General Mills, 25% Less Sugar, Cinnamon Toast Crunch
109 Cal
1 bowl (3/4 cup)
Carbs: 21.7g
Protein: 1.5g
Fat: 2.8g

Cereals, Ready-to-Eat, Granola, Homemade
597 Cal
1 cup
Carbs: 65.7g
Protein: 16.7g
Fat: 29.7g

Oatmeal or Rolled Oats, Cooked, Without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g

Baked Products, Jackson's, Old Fashioned, Lemon, Jumble Cookies, Baked
150 Cal
3 cookies
Carbs: 23g
Protein: 1.8g
Fat: 5.8g

Kellogg, Eggo, Lowfat, Nutri-Grain Waffles
70 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 13.6g
Protein: 2.3g
Fat: 1.2g

Baked Products, Crackers, Gluten-Free, Multigrain, Vegetable, Made With Corn Starch, White Rice Flour
50 Cal
3 crackers
Carbs: 8.5g
Protein: 0.3g
Fat: 1.7g

Babyfood Cereal, Brown Rice, Dry, Instant
15 Cal
1 tbsp
Carbs: 3.2g
Protein: 0.3g
Fat: 0.1g

Turkey, Enhanced, Dark Meat, From Whole and Skin, Raw
144 Cal
3 oz
Carbs: 0.1g
Protein: 15.2g
Fat: 9.2g

Ostrich, Ground, Cooked, Pan-Broiled
163 Cal
1 patty
Carbs: 0g
Protein: 24.3g
Fat: 6.6g

Turkey, From Whole, Enhanced, Light Meat Only, Raw
86 Cal
1 serving
Carbs: 0g
Protein: 18.3g
Fat: 1.4g

Chicken Broilers or Fryers, Skin Only, Raw
164 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.3g
Fat: 15.2g

Fish Sandwich With Tartar Sauce and Cheese
511 Cal
1 sandwich
Carbs: 48.3g
Protein: 20.6g
Fat: 26.8g

Sub Sandwich, Roast Beef
337 Cal
1 submarine
Carbs: 43.9g
Protein: 26.3g
Fat: 5.9g