- Food Database
- High Trans Fat

Lamb Veal & Game, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted
169 Cal
3 oz
Carbs: 0g
Protein: 21.4g
Fat: 9.3g

Veal Australian Rib Roast, Separable Lean Only, Raw
114 Cal
3 oz
Carbs: 1.2g
Protein: 18.4g
Fat: 3.9g

Lamb, Veal & Game, Australian Imported Fresh Tenderloin, Boneless, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
159 Cal
3 oz
Carbs: 0g
Protein: 26.2g
Fat: 6g

Veal, Australian, Separable Fat, Raw
143 Cal
1 oz
Carbs: 0g
Protein: 2.8g
Fat: 14.6g

Potatoes, Yellow-Fleshed, Roasted, Salt Added in Processing, Frozen, Unprepared
101 Cal
3 oz
Carbs: 19.9g
Protein: 1.7g
Fat: 1.6g

Mashed Potatoes, Dehydrated, Prepared From Granules, With Milk, Water, and Margarine Added
244 Cal
1 cup
Carbs: 33.9g
Protein: 4.5g
Fat: 10.1g

Spinach Souffle
234 Cal
1 cup
Carbs: 8g
Protein: 10.7g
Fat: 17.6g

Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, as Purchased
49 Cal
10 strip
Carbs: 7.7g
Protein: 0.6g
Fat: 1.9g

Fried, Yellow Plantains
399 Cal
1 cup
Carbs: 68.9g
Protein: 2.4g
Fat: 12.7g

Chicken Noodle Soup, Low Sodium
62 Cal
1 cup
Carbs: 7.3g
Protein: 3.1g
Fat: 2.3g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Sirloin, Rectus Femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Braised
150 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.1g
Fat: 5.2g

Cereals, Oats, Instant Fortified, Plain, Prepared With Water, Oatmeal
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Cereals Ready-To-Eat, Quaker, 100% Natural, Granola, Oats and Honey
215 Cal
0.5 cup
Carbs: 37.6g
Protein: 5.4g
Fat: 5.9g

Cereals, Cream of Wheat, 2, 1 Minute Cook Time, Dry
49 Cal
1 tbsp
Carbs: 9.9g
Protein: 1.6g
Fat: 0.2g

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g

Multigrain Crackers
67 Cal
4 crackers
Carbs: 9.5g
Protein: 1g
Fat: 2.9g

Tortillas, Ready-to-Bake or -Fry, Flour
87 Cal
1 oz
Carbs: 14g
Protein: 2.3g
Fat: 2.3g

Baked Products, Pancakes, Gluten-Free, Frozen, Ready-to-Heat
103 Cal
1 pancake
Carbs: 19.4g
Protein: 1.6g
Fat: 2.2g