Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

68.9 g

25%

Net Carbohydrates

63.49 g

26%

Sugars

36.77 g

105%

Added Sugars

No data

Dietary Fiber

5.41 g

22%

Protein

2.4 g

Total Fat

12.69 g

16%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

3.92 g

Polyunsaturated Fat

3.84 g

Trans Fat

0.19 g

100%

Cholesterol

No data

Vitamins

Vitamin A

111.4 mcg

14%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

10.14 mg

Potassium

856.83 mg

24%

Calcium

10.14 mg

Magnesium

76.05 mg

22%

Iron

1.05 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fried Yellow Plantains contains 399 calories, 68.9g carbs, 12.69g fat, and 2.4g protein.

High Sugar High Trans Fat Low Sodium

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How Long to Burn Off 399 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 1 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Fried Yellow Plantains

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

68.9 g

25%

Net Carbohydrates

63.49 g

26%

Sugars

36.77 g

105%

Added Sugars

No data

Dietary Fiber

5.41 g

22%

Protein

2.4 g

Total Fat

12.69 g

16%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

3.92 g

Polyunsaturated Fat

3.84 g

Trans Fat

0.19 g

100%

Cholesterol

No data

Vitamins

Vitamin A

111.4 mcg

14%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

10.14 mg

Potassium

856.83 mg

24%

Calcium

10.14 mg

Magnesium

76.05 mg

22%

Iron

1.05 mg

Zinc

0.41 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.