• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Fried yellow plantains

Fried yellow plantains

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

68.9 g

25%

Net Carbohydrates

63.49 g

26%

Sugars

36.77 g

105%

Added Sugars

No data

-

Dietary Fiber

5.41 g

19%

Protein

2.4 g

5%

Total Fat

12.69 g

16%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

3.92 g

-

Polyunsaturated Fat

3.84 g

-

Trans Fat

0.19 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

111.4 mcg

12%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

10.14 mg

0%

Potassium

856.83 mg

18%

Calcium

10.14 mg

1%

Magnesium

76.05 mg

18%

Iron

1.05 mg

6%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 399 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 33 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Tamarinds raw

    Tamarinds raw

    1 cup, pulp287 Cal

  • Olives black canned small to extra large

    Olives black canned small to extra large

    1 tbsp10 Cal

  • Lime juice

    Lime juice

    1 cup62 Cal

  • Lemon juice raw

    Lemon juice raw

    1 cup54 Cal

  • Oranges mandarin or tangerines canned in juice

    Oranges mandarin or tangerines canned in juice

    1 cup72 Cal

Related Blogs

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025