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  1. Food Database
  2. Fruits & Juices
  3. Fried, Yellow Plantains
Fried yellow plantains

Fried, Yellow Plantains

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

68.9 g

25%

Net Carbohydrates

63.49 g

26%

Sugars

36.77 g

105%

Added Sugars

No data

-

Dietary Fiber

5.41 g

19%

Protein

2.4 g

5%

Total Fat

12.69 g

16%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

3.92 g

-

Polyunsaturated Fat

3.84 g

-

Trans Fat

0.19 g

100%

Cholesterol

No data

-

Vitamins

Vitamin A

111.4 mcg

12%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

10.14 mg

0%

Potassium

856.83 mg

18%

Calcium

10.14 mg

1%

Magnesium

76.05 mg

18%

Iron

1.05 mg

6%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fried, Yellow Plantains contains 399 calories, 68.9g carbs, 12.69g fat, and 2.4g protein.
High SugarHigh Trans FatLow Sodium
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How Long to Burn Off 399 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

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