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  1. Food Database
  2. Beef Products
  3. Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked
Beef composite of trimmed retail cuts separable lean only to 0" fat all grades cooked

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

72.36 g

145%

Total Fat

20.26 g

26%

Saturated Fat

7.86 g

39%

Monounsaturated Fat

9.46 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

0.63 g

100%

Cholesterol

217.8 mg

73%

Vitamins

Vitamin A

2.42 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.24 mcg

2%

Minerals

Sodium

154.88 mg

7%

Potassium

820.38 mg

17%

Calcium

33.88 mg

3%

Magnesium

50.82 mg

12%

Iron

7.21 mg

40%

Zinc

16.72 mg

152%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked contains 491 calories, 0g carbs, 20.26g fat, and 72.36g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 491 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

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