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  1. Food Database
  2. Vegetables
  3. Mashed Potatoes, Dehydrated, Prepared From Granules, With Milk, Water, and Margarine Added
Potatoes mashed dehydrated prepared from granules with milk water and margarine added

Mashed Potatoes, Dehydrated, Prepared From Granules, With Milk, Water, and Margarine Added

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.87 g

12%

Net Carbohydrates

31.14 g

13%

Sugars

3.65 g

10%

Added Sugars

No data

-

Dietary Fiber

2.73 g

10%

Protein

4.47 g

9%

Total Fat

10.08 g

13%

Saturated Fat

2.01 g

10%

Monounsaturated Fat

3.58 g

-

Polyunsaturated Fat

2.19 g

-

Trans Fat

1.26 g

100%

Cholesterol

4.2 mg

1%

Vitamins

Vitamin A

106.58 mcg

12%

Vitamin C

13.65 mg

15%

Vitamin D

0.58 mcg

4%

Minerals

Sodium

361.2 mg

16%

Potassium

325.5 mg

7%

Calcium

73.5 mg

6%

Magnesium

42 mg

10%

Iron

0.42 mg

2%

Zinc

0.5 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mashed Potatoes, Dehydrated, Prepared From Granules, With Milk, Water, and Margarine Added contains 244 calories, 33.87g carbs, 10.08g fat, and 4.47g protein.
High Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 244 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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