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  1. Food Database
  2. Vegetables
  3. Spinach souffle
Spinach souffle

Spinach souffle

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.02 g

3%

Net Carbohydrates

7.07 g

3%

Sugars

2.52 g

7%

Added Sugars

No data

-

Dietary Fiber

0.95 g

3%

Protein

10.73 g

21%

Total Fat

17.61 g

23%

Saturated Fat

8.28 g

41%

Monounsaturated Fat

4.11 g

-

Polyunsaturated Fat

0.83 g

-

Trans Fat

0.26 g

100%

Cholesterol

160.48 mg

53%

Vitamins

Vitamin A

332.69 mcg

37%

Vitamin C

9.93 mg

11%

Vitamin D

1.05 mcg

7%

Minerals

Sodium

769.76 mg

33%

Potassium

314.16 mg

7%

Calcium

224.4 mg

17%

Magnesium

40.8 mg

10%

Iron

1.62 mg

9%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 234 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    55 min

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    1 cup54 Cal

  • Celery raw

    Celery rawB

    1 cup chopped14 Cal

  • Brussels sprouts boiled without salt

    Brussels sprouts boiled without saltA

    1 sprout8 Cal

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