Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

8.02 g

Net Carbohydrates

7.07 g

Sugars

2.52 g

Added Sugars

No data

Dietary Fiber

0.95 g

Protein

10.73 g

21%

Total Fat

17.61 g

23%

Saturated Fat

8.28 g

41%

Monounsaturated Fat

4.11 g

Polyunsaturated Fat

0.83 g

Trans Fat

0.26 g

100%

Cholesterol

160.48 mg

53%

Vitamins

Vitamin A

332.69 mcg

37%

Vitamin C

9.93 mg

11%

Vitamin D

1.05 mcg

Minerals

Sodium

769.76 mg

33%

Potassium

314.16 mg

Calcium

224.4 mg

17%

Magnesium

40.8 mg

10%

Iron

1.62 mg

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Spinach Souffle contains 234 calories, 8.02g carbs, 17.61g fat, and 10.73g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Spinach Souffle

Amount

Unit