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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Cream of Wheat, 2, 1 Minute Cook Time, Dry
Cereals cream of wheat 2 1 minute cook time dry

Cereals, Cream of Wheat, 2, 1 Minute Cook Time, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.91 g

4%

Net Carbohydrates

9.3 g

4%

Sugars

0.06 g

0%

Added Sugars

No data

-

Dietary Fiber

0.61 g

2%

Protein

1.6 g

3%

Total Fat

0.19 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

45.26 mg

2%

Potassium

22.08 mg

0%

Calcium

121.72 mg

9%

Magnesium

6.35 mg

2%

Iron

4.42 mg

25%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Cereals, Cream of Wheat, 2, 1 Minute Cook Time, Dry contains 49 calories, 9.91g carbs, 0.19g fat, and 1.6g protein.
High CalciumHigh IronHigh Trans FatLow Sugar
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How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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