- Food Database
- High Sodium
Biscuits, Plain or Buttermilk, Refrigerated Dough, Lower Fat, Baked
90 Cal
1 oz
Carbs: 14.6g
Protein: 2.2g
Fat: 2.6g
Biscuits, Plain or buttermilk, Refrigerated Dough, Lower Fat
77 Cal
1 oz
Carbs: 12.4g
Protein: 1.9g
Fat: 2.2g
Cheese, Mexican, Queso Asadero
470 Cal
1 cup, diced
Carbs: 5.5g
Protein: 29.8g
Fat: 33g
Queso Blanco Cheese
366 Cal
1 cup crumbled
Carbs: 3g
Protein: 24g
Fat: 28.7g
Parmesan Cheese, Shredded
21 Cal
1 tbsp
Carbs: 0.2g
Protein: 1.9g
Fat: 1.4g
Octopus, Cooked, Moist Heat
139 Cal
3 oz
Carbs: 3.7g
Protein: 25.3g
Fat: 1.8g
Eastern Oyster, Breaded, Fried
169 Cal
3 oz
Carbs: 9.9g
Protein: 7.5g
Fat: 10.7g
Walnuts, Dry Roasted, With Salt
180 Cal
1 oz
Carbs: 5g
Protein: 4g
Fat: 17g
Hard Pretzels
109 Cal
1 oz
Carbs: 22.8g
Protein: 2.8g
Fat: 0.8g
Snacks, Chex Mix
120 Cal
1 oz (approx 2/3 cup)
Carbs: 21.2g
Protein: 2.5g
Fat: 2.8g
Rice and Wheat Cereal Bar
90 Cal
1 bar
Carbs: 16g
Protein: 2g
Fat: 2g
Snacks, Potato Chips, Fat-Free, Salted
107 Cal
1 oz
Carbs: 23.7g
Protein: 2.7g
Fat: 0.2g
Popcorn, Microwave, Low Fat and Sodium
429 Cal
100 g
Carbs: 73.4g
Protein: 12.6g
Fat: 9.5g
Baked Potato Chips
159 Cal
1 cup
Carbs: 24.3g
Protein: 1.7g
Fat: 6.2g
Pork Cured Ham Rump, Bone-In, Separable Lean and Fat, Heated, Roasted
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.4g
Fat: 7.5g
Pork Cured Ham With Natural Juices, Rump, Bone-In, Separable Lean and Fat, Heated, Roasted
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 19.1g
Fat: 8g
Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
199 Cal
1 3 oz
Carbs: 1.2g
Protein: 15.4g
Fat: 14.7g
Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Unheated
50 Cal
1 oz
Carbs: 0.1g
Protein: 6.1g
Fat: 2.8g
Pork Cured Ham, Rump, Bone-In, Separable Lean Only, Heated, Roasted
112 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.1g
Fat: 2.6g
Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Unheated
81 Cal
3 oz
Carbs: 0.6g
Protein: 13.1g
Fat: 3g